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Women In Business Committee Presents: Women's Health Day!

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Name: Women In Business Committee Presents: Women's Health Day!
Date: September 28, 2021
Time: 11:00 PM - 1:00 PM MDT
Registration: Sorry, public registration for this event has been closed.
Event Description:
Are you looking to get out and enjoy some fresh air while meeting some great people?

The Aurora Chamber Women in Business Committee will be hosting our Women's Health Day at Ebert Terrace located at The Green Valley Ranch Golf Club.

We will start off the day with some light yoga with Karen Ehrhard from The City of Aurora, then have a great nutritional meal provided by Ebert's Terrace. As we are enjoying our food, Susan Howk, Registered Dietician from Tri-County Health Department, will give us some nutritional women's health tips. As we wind up our event, we will enjoy some wine tasting, great networking, and let's not forget the door prizes!
 
Making the Healthy Choice the Easy Choice:

Learn practical ideas on how to make healthy meals and snacks fit into a busy lifestyle.  
 
Presentation take-aways will include:
Using MyPlate for meal planning
Important things to look for on the Nutrition Food Label
Grocery shopping tips
Hidden sugar in snacks and beverages
Healthy food choices for our minds and bodies

Guest speaker, Sue Howk, RD earned her Bachelor of Science in dietetics at Central Michigan University, and completed her dietetic internship through Oakland County Health Division in Detroit, MI. Sue has over 20 years of experience providing nutrition education to community members across the lifespan and likes to make nutrition fun through interactive learning techniques. 

A lifelong yogi, Karen’s passion for yoga began as a teen. Using simple flows and deep stretches, the practice was an essential foundation for physical and emotional health in her early years. Karen’s commitment to the practice deepened when it became the answer to recovery from 5 back surgeries. Karen believes that anyone, regardless of background or ability, can find growth and well being in the practice of yoga.

Enjoy a time of yoga exploration! Using foundational yoga postures in a simple flowing style, we will explore all things yoga. With emphasis on proper alignment, you will move mindfully, discovering balance, strength, and flexibility on the yoga mat. Open to all levels, modifications provided when needed.

Bring your Yoga Matt, a friend,  co-worker, or a family member to enjoy this beautiful day while we enjoy the great outdoors and get some fresh air! By the way, the golf course will be closed on this day, so we will have the whole venue to ourselves! 

Be sure to register for this event in order for us to have a solid headcount to ensure we have enough food for everyone! 
 
The Women In Business committee is to serve as a voice for all women in business, acting as an advocate on issues that affect their professional growth and long term economic vitality.

Thank you for your support of the Aurora Chamber of Commerce and the Women in Business Committee. The Aurora Chamber consistently strives to provide access, advocacy, and influence for our members through our programs and committees. We can only be successful if we retain existing members and attract new members.  Please help us by inviting someone as your guest to our next meeting.
 
 
Event Media:
Event Sponsors:
  • Tri-County Health Department
  • Tri-County Health Department
  • Tri-County Health Department
Location:
Ebert's Terrace
4900 Himalaya Rd, Denver, CO 80249
Date/Time Information:
Tuesday, September 28, 2021 
11:00 am to 1:00pm


 
Contact Information:
DeeDee Poole
Fees/Admission:

Cost: $20.00 Per Person

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