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BEGIN:VEVENT
DTSTART:20210929T050000Z
DTEND:20210928T190000Z
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SUMMARY:Women In Business Committee Presents: Women's Health Day!
DESCRIPTION:Are you looking to get out and enjoy some fresh air while meeting some great people?\n\n\n\nThe Aurora Chamber Women in Business Committee will be hosting our Women's Health Day at Ebert Terrace located at The Green Valley Ranch Golf Club.\n\n\n\nWe will start off the day with some light yoga with Karen Ehrhard from The City of Aurora\, then have a great nutritional meal provided by Ebert's Terrace. As we are enjoying our food\, Susan Howk\, Registered Dietician from Tri-County Health Department\, will give us some nutritional women's health tips. As we wind up our event\, we will enjoy some wine tasting\, great networking\, and let's not forget the door prizes!\n\n \nMaking the Healthy Choice the Easy Choice:\n\n\n\nLearn practical ideas on how to make healthy meals and snacks fit into a busy lifestyle.  \n\n \n\nPresentation take-aways will include:\n\n  Using MyPlate for meal planning\n\n  Important things to look for on the Nutrition Food Label\n\n  Grocery shopping tips\n\n  Hidden sugar in snacks and beverages\n\n  Healthy food choices for our minds and bodies\n\n\nGuest speaker\, Sue Howk\, RD earned her Bachelor of Science in dietetics at Central Michigan University\, and completed her dietetic internship through Oakland County Health Division in Detroit\, MI. Sue has over 20 years of experience providing nutrition education to community members across the lifespan and likes to make nutrition fun through interactive learning techniques. \n\n\n\nA lifelong yogi\, Karen's passion for yoga began as a teen. Using simple flows and deep stretches\, the practice was an essential foundation for physical and emotional health in her early years. Karen's commitment to the practice deepened when it became the answer to recovery from 5 back surgeries. Karen believes that anyone\, regardless of background or ability\, can find growth and well being in the practice of yoga.\n\n\n\nEnjoy a time of yoga exploration! Using foundational yoga postures in a simple flowing style\, we will explore all things yoga. With emphasis on proper alignment\, you will move mindfully\, discovering balance\, strength\, and flexibility on the yoga mat. Open to all levels\, modifications provided when needed.\n\n\n\nBring your Yoga Matt\, a friend\,  co-worker\, or a family member to enjoy this beautiful day while we enjoy the great outdoors and get some fresh air! By the way\, the golf course will be closed on this day\, so we will have the whole venue to ourselves! \n\n\n\nBe sure to register for this event in order for us to have a solid headcount to ensure we have enough food for everyone! \n\n \n\nThe Women In Business committee is to serve as a voice for all women in business\, acting as an advocate on issues that affect their professional growth and long term economic vitality.\n\n\n\nThank you for your support of the Aurora Chamber of Commerce and the Women in Business Committee. The Aurora Chamber consistently strives to provide access\, advocacy\, and influence for our members through our programs and committees. We can only be successful if we retain existing members and attract new members.  Please help us by inviting someone as your guest to our next meeting.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#0000FF\;"><strong>Are you looking to get out and enjoy some fresh air while meeting some great people?</strong></span><br />\n<br />\nThe Aurora Chamber Women in Business Committee will be hosting our <span style="color:#0000FF\;"><em><strong>Women&#39\;s Health Day</strong></em></span> at Ebert Terrace located at The Green Valley Ranch Golf Club.<br />\n<br />\nWe will start off the day with some<em> light yoga </em>with Karen Ehrhard from The City of Aurora\, then have a great nutritional meal provided by Ebert&#39\;s Terrace. As we are enjoying our food\, Susan Howk\, Registered Dietician from Tri-County Health Department\, will give us some nutritional women&#39\;s health tips.&nbsp\;As we wind up our event\, we will enjoy some wine tasting\, great networking\, and let&#39\;s not forget the door prizes!<br />\n&nbsp\;\n<div><span style="color:#0000FF\;"><strong>Making the Healthy Choice the Easy Choice:</strong></span><br />\n<br />\nLearn practical ideas on how to make healthy meals and snacks fit into a busy lifestyle.&nbsp\;&nbsp\;<br />\n&nbsp\;</div>\n\n<div><strong>Presentation take-aways will include:</strong></div>\n\n<div>&bull\;<span style="white-space:pre"> </span>Using MyPlate for meal planning</div>\n\n<div>&bull\;<span style="white-space:pre"> </span>Important things to look for on the Nutrition Food Label</div>\n\n<div>&bull\;<span style="white-space:pre"> </span>Grocery shopping tips</div>\n\n<div>&bull\;<span style="white-space:pre"> </span>Hidden sugar in snacks and beverages</div>\n\n<div>&bull\;<span style="white-space:pre"> </span>Healthy food choices for our minds and bodies</div>\n<br />\nGuest speaker\, Sue Howk\, RD earned her Bachelor of Science in dietetics at Central Michigan University\, and completed her dietetic internship through Oakland County Health Division in Detroit\, MI.&nbsp\;Sue has over 20 years of experience providing nutrition education to community members across the lifespan and likes to make nutrition fun through interactive learning techniques.&nbsp\;<br />\n<br />\nA lifelong yogi\, Karen&rsquo\;s passion for yoga began as a teen. Using simple flows and deep stretches\, the practice was an essential foundation for physical and emotional health in her early years. Karen&rsquo\;s commitment to the practice deepened when it became the answer to recovery from 5 back surgeries. Karen believes that anyone\, regardless of background or ability\, can find growth and well being in the practice of yoga.<br />\n<br />\nEnjoy a time of yoga exploration! Using foundational yoga postures in a simple flowing style\, we will explore all things yoga. With emphasis on proper alignment\, you will move mindfully\, discovering balance\, strength\, and flexibility on the yoga mat. Open to all levels\, modifications provided when needed.<br />\n<br />\n<span style="color:#0000FF\;"><em><u>Bring your Yoga Matt</u>\, a friend\,&nbsp\; co-worker\, or a family member to enjoy this beautiful day while we enjoy the great outdoors and get some fresh air! By the way\, the golf course will be closed on this day\, so we will have the whole venue to ourselves!&nbsp\;</em></span><br />\n<br />\n<u><strong>Be sure to register for this event</strong> <strong>in order for us to have a solid headcount to ensure we have enough food for everyone!&nbsp\;</strong></u><br />\n&nbsp\;<br />\nThe Women In Business committee is to serve as a voice for all women in business\, acting as an advocate on issues that affect their professional growth and long term economic vitality.<br />\n<br />\n<span style="color:#A52A2A\;"><span style="font-style:italic\;language:en-US\;">Thank you for your support of the Aurora Chamber of Commerce and the Women in Business Committee. The Aurora Chamber consistently strives to provide access\, advocacy\, and influence for our members through our programs and committees. We can only be successful if we retain existing members and </span><span style="font-style:italic\;font-weight:bold\;language:en-US\;">attract new members</span><span style="font-style:italic\;language:en-US\;">.&nbsp\; Please help us by inviting someone as your guest to our next meeting</span>.</span><br />\n<span style="font-size:14px\;"><span style="font-family:times new roman\;">&nbsp\;</span></span><br />\n&nbsp\;
LOCATION:Ebert's Terrace 4900 Himalaya Rd\, Denver\, CO 80249
UID:e.347.87786
SEQUENCE:3
DTSTAMP:20260514T045218Z
URL:https://business.aurorachamber.org/events/details/women-in-business-committee-presents-women-s-health-day-87786
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