Most people think that self-care is a day at the spa, a weekend away, or having time to do all the things you wish could do.  Most people think they don’t have TIME for self-care.

According to Linda Wilson of Loving Life's Journey, making time for self-care is CRITICAL to your physical and mental well-being.

Attend this free lunch and learn workshop to get some great ideas on types of self-care. Some take-aways are:

• Nurture your mind, body, and spirit without feeling overwhelmed
• Build resilience to cope with life's ups and downs with ease
• Uncover hidden pockets of joy and rediscover the beauty in everyday moments
• Create a personalized self-care routine that fits seamlessly into your life