Adapting the Stress Continuum to Create a Shared Language Around Stress and Wellness 
In many of our conversations with others, particularly in the workplace, we still seem to lean heavily on exchanges of surface-level pleasantries in our day-to-day interactions. The standard “How are you?” “I’m fine, how are you?” is certainly alive and well. Many of us genuinely do care when we reach out and ask this question, but it can often feel difficult to navigate past it and onto a deeper, more meaningful conversation.