Inversion Workshop with Anton Mackey

Unlock the power of stability, focus and strength in this Inversion Workshop led by one of our 200hr Teacher Trainers, Anton Mackey. This 2-hour workshop is designed for both beginners and experienced yogis, this workshop will guide you through the fundamentals of inversions, helping you build confidence, enhance body awareness, and strengthen your core.

Anton will provide personalized guidance and modifications to ensure you can safely explore various upside-down postures. You’ll learn how to prepare your body with targeted drills and stretches, how to overcome the fear of falling, and how to use props and the wall for support.

Expect a playful, encouraging environment where you can ask questions, try new things, and challenge yourself at your own pace. Come ready to sweat, laugh, and see the world from a fresh perspective!