Health Series - Navigating Holiday STRESS

Here they come - the Holidays!

They can certainly be a joyful time, but for many, the holidays cause extra stress and trigger difficult emotions.

Erin Baurle, associate director of Behavioral Health with STRIDE Community Health Center will address stress during the holiday season. She will talk about managing challenging relationships, grief and loss, increased alcohol and food consumption and its effects on our mood, stress and insomnia and coping strategies for dealing with all these things.