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Health Series - Navigating Holiday STRESS
Here they come - the Holidays!
They can certainly be a joyful time, but for many, the holidays cause extra stress and trigger difficult emotions.
Erin Baurle, associate director of Behavioral Health with STRIDE Community Health Center will address stress during the holiday season. She will talk about managing challenging relationships, grief and loss, increased alcohol and food consumption and its effects on our mood, stress and insomnia and coping strategies for dealing with all these things.
Date and Time
Thursday Nov 14, 2019
8:00 AM - 9:00 AM MST
8-9 am
Location
Chamber office
14305 E. Alameda Ave.
Suite 300
Aurora, Colorado 80012
(unless otherwise notified)
Fees/Admission
No charge
Contact Information
Mitzi Schindler
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