BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200415T190000Z DTEND:20200415T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:WEBINAR: Living with Worry DESCRIPTION:WEBINAR: Living with worry\n\n\n\nWhat triggers worry - \n\nSome of the things that trigger worry include the "what if's"\, ambiguous interruptions\, no experiences to fall back on\, and unpredictability on how things will turn out. Our current world situation checks off the boxes. This leads to worry and anxiety.\n\n \n\nDifferent types of worries \n\nWorry can be helpful or unhelpful and include Real problem vs. Hypothetical worry. Real world problems are actual problems affecting you right now. Hypothetical worries are things that do not currently exist\, but might happen in the future.\n\n \n\nWhen worries become a problem \n\nNormal worry helps you get what you want. Excessive worry gets in the way of living the life you want to live. I will also discuss a decision tree to recognize real problem vs hypothetical worries.\n\n \n\nFinding balance-\n\nDoing activities that give pleasure\, achievement\, and closeness. Identify real problems vs hypothetical worries. Practice postponing worry. Speak and treat yourself with compassion\, practice mindfulness. I will discuss activities to stay occupied and reduce worry. \nPresentation Take-Aways:\n\n\n What triggers worry \n Different types of worries. \n Real problem vs. Hypothetical worry\n Finding balance \n\n\nRebecca Walush has been in private practice since 2017 here in Aurora. She has been working in the mental health field since 2012. Rebecca has a Masters degree in Clinical Mental Health Counseling.\n\n\n\nShe is a National Board Certified Counselor\, Licensed Professional Counselor Candidate\, Certified Addiction Counselor III\, and Certified Sex Therapist. In addition to working with people with addictions\, Rebecca also works with sexual dysfunctions and disorders\, trauma\, sexual abuse\, anxiety\, depression\, stress management and relationship issues.\n\n\n\nRebecca is also adjunct faculty at the Colorado School for Family Therapy.\n We hope that you will join us and come together to learn how we can conquer and overcome during these difficult times. X-ALT-DESC;FMTTYPE=text/html:
\nWEBINAR: Living with worry
\n
\nWhat triggers worry - \;
\nSome of the things that trigger worry include the &ldquo\;what if&rsquo\;s&rdquo\;\, ambiguous interruptions\, no experiences to fall back on\, and unpredictability on how things will turn out. \; Our current world situation checks off the boxes. This leads to worry and anxiety.
\n \;
\nDifferent types of worries &ndash\;
\nWorry can be helpful or unhelpful and include Real problem vs. Hypothetical worry. Real world problems are actual problems affecting you right now. Hypothetical worries are things that do not currently exist\, but might happen in the future.
\n \;
\nWhen worries become a problem &ndash\;
\nNormal worry helps you get what you want. Excessive worry gets in the way of living the life you want to live. I will also discuss a decision tree to recognize real problem vs hypothetical worries.
\n \;
\nFinding balance-
\nDoing activities that give pleasure\, achievement\, and closeness. Identify real problems vs hypothetical worries. \; Practice postponing worry. Speak and treat yourself with compassion\, practice mindfulness. I will discuss activities to stay occupied and reduce worry. \n

Presentation Take-Aways:

\n\n\n\n

Rebecca Walush has been in private practice since 2017 here in Aurora. She has been working in the mental health field since 2012. Rebecca has a Masters degree in Clinical Mental Health \; \;Counseling.
\n
\nShe is a National Board Certified Counselor\, Licensed Professional Counselor Candidate\, Certified Addiction Counselor III\, and Certified Sex Therapist. In addition to working with people with addictions\, Rebecca also works with sexual dysfunctions and disorders\, trauma\, sexual abuse\, anxiety\, depression\, stress management and relationship issues.
\n
\nRebecca is also adjunct faculty at the Colorado School for Family Therapy.

\n We hope that you will join us and come together to learn how we can conquer and overcome during these difficult times. \; LOCATION:WEBINAR: Click Here to Join the Zoom Meeting Webinar ID: 201 415 559 -OR- Copy & Paste the following Link into your https://zoom.us/j/201415559 Meeting ID: 201 415 559 This webinar will be recorded and posted on our website and Facebook to be viewed at your convenience\, however\, if you would like to view live and ask questions confidentially\, please log on at the time of the presentation. UID:e.347.101333 SEQUENCE:3 DTSTAMP:20260420T205925Z URL:https://business.aurorachamber.org/events/details/webinar-living-with-worry-101333 END:VEVENT END:VCALENDAR